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Tesserae Fitness

Rebuild your movement

Pregnant Woman Practicing Yoga

Prenatal

0-9 months pregnant

Everything you need to maintain your body during and after giving birth.

Mother and Baby

Postpartum

After giving birth

Recovery, strength buildling, and preventing any physical post-partum issues

At Home Workout

Custom Programs

For anyone with specific goals

Corrective exercises: fixing muscle imbalances, building strength and functional movement

Sessions and Programs

How I Can Help You

If you're living with pain during your pregnancy or now postpartum, have diastasis recti or pelvic floor issues, or simply feel like no matter what you do, some of your muscles are always tight and sore, you've come to the right place. I'm Destiny, your personal trainer, and I'm here to help you move better, feel better, heel after pregnancy, and to keep your muscles working to the best of their ability during pregnancy and afterward. I can help you achieve that flat stomach again, get away from urinary incontinence, and help fix your nagging aches and pains through corrective and traditional personal training and exercise. Feel free to contact me at any time!

Contact me!

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