Personal training for prenatal and postpartum women, and people experiencing chronic pain and post concussion syndrome
45min Prenatal Personal Training
45 min45 minutes
75 Canadian dollars
Your body is changing rapidly as you approach your due date, but that doesn't mean you can't keep up! In your prenatal personal training sessions, we'll focus on keeping your muscles firing and working optimally. By being proactive in your exercise approach, you may avoid common muscular pains experienced during pregnancy, and prevent your core muscles from going dormant due to pregnancy stretching.