Personal training for prenatal and postpartum women, and people experiencing chronic pain and post concussion syndrome
20 min20 minutes
210 Canadian dollars
Maybe your schedule doesn't allow for you to regularly see a personal trainer, but you'd still like to have a program built especially for your needs and goals. Take the extra guesswork out of programming and have someone else take care of it!
Your program will be uploaded and updated monthly to your profile on Trainerize where you can follow along with the movements and track your progress. Meet with Destiny, your personal programmer, once a month for 20 minutes to tweak your goals and monitor your progress.
Six-month commitment that automatically renews until canceled.